Description
Edible bird nest with Lotus Seed and Lily Bulb Pack 燕窝莲子百合
- Yield 分量： 2 - 3 people
- Active Preparation time 准备时间：30 – 40 minutes
- What inside the box 成分:
Raw Cleaned Edible Bird Nest Fragment 燕窝条: 9 g
Lotus Seed 莲子 : 5 g
Lily Bulb 百合 : 5 g
Rock Sugar 冰糖 : 80 g
Transparent box 透明塑胶盒 ：1 pcs
Instruction of use 做法说明书 ：1 pcs
- Benefits 功效:
- Raw Cleaned Edible Bird Nest Fragment燕窝条is beauty food which is rich in epidermal growth factor (EGF). This substance is responsible for skin and tissue repair.
- Lotus Seed 莲子are good source of protein, magnesium, potassium, and phosphorus. They are also low in saturated fat, sodium, and cholesterol.
- Lily Bulb 百合have proteins and starch and also small quantities of iron, calcium, phosphorous, and vitamins B1 B2 and Vitamin C
- Rock sugar冰糖contains flavonoids and phenolic compounds, which make the skin healthy, soft and supple and prevent early ageing and wrinkles
- Instruction 做法
- Soak bird nest in clean water for 4 – 6 hours, use toothpick or tweeze to clip out the substance if any
- Then torn bird nest fragment into small pieces according to the texture
- Put in clean water, bird nest and other ingredients into slow cooker or steaming pot
- Set the cooking time 30 – 40 minutes
- 将干燕窝条用纯净水浸泡4-6个小时, 用小摄子轻轻将浮起的小燕毛夹出
- 将燕窝按纹理小心撕成细条
- 将处理好的燕窝倒入炖盅内, 加入莲子, 百合和冰糖，和纯净水, 浸过燕窝。
- 加盖，置于蒸锅内，隔水以文火炖30 - 40个分钟即可
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